The Educational Benefits of Jigsaw Puzzles for Students of All Ages

Did you know that nearly half of American adults enjoy solving jigsaw puzzles at least once a year?

Jigsaw puzzles are not just for kids. In fact, there are many educational benefits of jigsaw puzzles for students of all ages. Jigsaw puzzles help with problem-solving skills, fine motor skills, memory, hand-eye coordination, and more.

They are also a great way to reduce stress and promote relaxation. If you're looking for a fun and educational activity for your students, look no further than jigsaw puzzles!

Keep reading for some of the educational benefits of jigsaw puzzles for students of all ages.

Table of contents


Stress Reduction and Learning

Around 25 to 40 percent of students in the US struggle with test anxiety. This can make it difficult to complete tests and score well. The impact of stress on learning is interesting.

Stress from adults in the classroom can impact the children they're teaching. In addition, personal stress can impact learning as well.

How Does the Teacher's Stress Impact Students?

Working in the current education system is not easy. Teachers are faced with many challenges, including budget cuts, safety, overcrowded classrooms, and more.

This can create a significant amount of stress for teachers. This stress can, in turn, lead to negative classroom conditions. Essentially, children have the ability to pick up on that stress, and their learning experiences are impacted.

Children in negative classroom conditions are more likely to experience learning problems, problems interacting with peers, and to externalize or internalize problems. All of these components can impact a child's ability to learn.

For example, if a child internalizes the problems, that can result in low self-esteem. Low self-esteem can have a significant impact on learning. With low self-esteem, you're less likely to take academic risks and more likely to doubt your ability to achieve academically.

Problems with learning can include the following:

  • Difficulty paying attention
  • Flexibility
  • Task persistence

Because stress experienced by teachers can have such an impact, it's important to address it. Teachers need ways to reduce their stress; you can't always do something about budget cuts. However, you can find ways to relieve the stress you experience on a daily basis.

How Personal Stress Impacts Learning

This is where stress and learning become even more interesting. Some stress can actually have a positive impact on your ability to learn.

When you're learning new information, you go through three stages. These stages are acquisition, consolidation, and retrieval. During the acquisition stage, you're encountering new information.

To become lasting memories, your hippocampus needs to consolidate those memories. Your hippocampus will encode the information to consolidate it.

Once the information is encoded, it becomes a memory, and you can retrieve that memory when you need it. Here's what happens with stress.

When you're moderately stressed and that stress is related to the memory task, it can be positive. For example, if you're moderately stressed about an upcoming test, and you're studying, it can actually help.

When you're stressed, your brain releases corticosteroids. These corticosteroids tell your hippocampus to consolidate memories. This helps your brain encode the memory so you can retrieve it later.

Here's the kicker, though, that same stress can make it difficult to retrieve the memory. This is because stress inhibits your prefrontal cortex. This inhibition allows for the fight, flight, or freeze response.

However, your prefrontal cortex has the job of retrieving your memories. If you ever completely blank during a stressful test, this is why.

In addition, chronic stress bathes your brain in corticosteroids. This can actually damage your hippocampus and make it more difficult to create new memories.

Puzzles and Stress

If you've ever done a particularly difficult puzzle, you might be confused as to how doing a puzzle can help with stress. Especially if halfway through the puzzle, you wanted to throw it across the room (if you get to this point, it's time for a break).

However, jigsaw puzzles are great tools for reducing your stress levels. Your brain likes to find patterns. It's a process that helps you learn and make sense of information.

Jigsaw puzzles are a great way to help your brain satisfy that need. You find patterns in the colors and shapes on pieces as you put the puzzle together. This can help improve your mood.

In addition, jigsaw puzzles give you a chance to disconnect. The world is busy, and it seems like there's always something competing for your attention. Whether it be kids, family, school, work, or friends, it can be a challenge to slow down.

When you do a puzzle, you're focusing on only one thing. This can put you in a meditative state and help you feel peaceful and calm.

Problem-Solving Skills and Learning

Problem-solving skills are essential for learning. They help us to understand and solve problems that we encounter in our daily lives. By understanding how to solve problems, we can learn new concepts and ideas more easily.

Problem-solving skills involve both cognitive and metacognitive processes. Cognitive processes refer to the mental operations that we use to think about and understand information. Metacognitive processes refer to the way we reflect on and regulate our thinking. Both of these types of processes are important for learning.

Cognitive processes help us to understand information by breaking it down into smaller pieces. We can then use metacognitive processes to reflect on our understanding and make sure that we are using the most effective problem-solving strategies.

There are a number of different problem-solving strategies that we can use, and the best strategy will vary depending on the problem that we are trying to solve. Some common problem-solving strategies include trial and error, using analogy, or breaking the problem down into smaller parts.

How Jigsaw Puzzles Help Improve Problem-Solving Skills

Jigsaw puzzles can improve your problem-solving skills in a number of ways. They can help you to develop your ability to see the big picture, to break problems down into manageable pieces, and to think creatively.

Jigsaw puzzles can also help you to develop your patience and concentration, both of which are essential for problem-solving.

Memory and Concentration

It is no secret that memory and concentration are key cognitive skills. Without a strong memory and the ability to focus and pay attention, it would be very difficult to learn anything.

There are many different ways to improve memory and concentration. Some people may find that certain activities or exercises help them to remember things better or to concentrate more easily. Others may find that they need to change their diet or sleep habits in order to see a difference.

Whatever the method, improving memory and concentration can have a significant impact on learning. Those who have trouble remembering things or concentrating often struggle in school or at work. By improving these skills, they can make it easier to learn new information and retain what they have learned.

How Improving Memory and Concentration Help With Learning

There are a few key reasons why improving memory and concentration can help with learning. For one, it helps to ensure that you are able to retain information more effectively. If you can remember what you have learned, you will be able to apply it more easily and thus learn more effectively overall.

In addition, being able to focus and concentrate on what you are doing can also help with learning. When you are able to give your full attention to the task at hand, you are more likely to absorb the information and be able to understand and use it later on.

Finally, having a good memory and concentration can also help when it comes to problem-solving. If you can remember the steps you took to solve a problem, you will be better equipped to handle similar challenges in the future. Being able to think clearly and focus on the task at hand is essential for finding creative solutions.

How Jigsaw Puzzles Help With Memory and Concentration

Jigsaw puzzles have long been used as a tool to improve memory and concentration. A recent study has shown that jigsaw puzzles can help improve cognitive function in adults. The study found that those who did a jigsaw puzzle every day for four weeks had better working memory, attention, and visuospatial skills than those who did not do the puzzle.

Jigsaw puzzles are a great way to improve memory and concentration because they require you to use both sides of your brain. When you do a jigsaw puzzle, you are using your left brain to find the pieces that fit together and your right brain to visualize the finished product. This helps to train your brain to think more creatively and flexibly.

How Hand-Eye Coordination Helps With Learning

Hand-eye coordination is critical for successful learning. When children are able to coordinate their hands and eyes, they can more easily manipulate objects and track moving objects. This coordination also helps with fine motor skills, such as writing.

Some research has shown that hand-eye coordination is linked to academic success. In one study, children who had better hand-eye coordination were more likely to do better in school overall and specifically in reading and math. Furthermore, another study found that intervention programs targeting hand-eye coordination can improve academic performance in struggling students.

There are many ways that parents can help their children develop strong hand-eye coordination. Some simple activities include playing catch, drawing, puzzles, and using building blocks. Exposing children to a variety of different activities helps them develop the necessary skills for success in school and in life.

How Jigsaw Puzzles Help Improve Hand-Eye Coordination

Jigsaw puzzles help to improve hand-eye coordination by teaching the brain to better process visual information. When working on a puzzle, the eye is constantly sending information to the brain about the shapes and colors of the pieces.

The brain then has to process this information and figure out how the pieces fit together. This back-and-forth communication between the eye and brain helps to improve hand-eye coordination.

In addition, when you put together a puzzle, you are using your hands to manipulate the pieces and your eyes to guide them into place. This requires a lot of coordination between your hands and eyes and can help to improve your overall hand-eye coordination.

How Do Teamwork and Collaboration Help With Learning?

Teamwork and collaboration are essential for learning. When students work together in teams, they can share ideas and learn from each other.

Teamwork also allows students to see different perspectives and learn new ways of thinking. Collaboration helps students learn how to communicate and negotiate with others, skills that are essential in the workplace.

Examples of Teamwork and Collaboration in Learning

There are many examples of teamwork and collaboration in learning. One example is when students work together to complete a project. This can help them learn how to communicate and work together effectively.

Another example is when students share ideas and resources with each other. This can help them learn new information and perspectives. Finally, when students assess their own learning progress, they can identify areas where they need to continue to work together to improve.

How Can Jigsaw Puzzles Help Improve Teamwork and Collaboration

Jigsaw puzzles can help improve teamwork and collaboration by providing a fun and challenging activity for team members to work on together. By working together to solve the puzzle, team members can learn to communicate and cooperate with one another. Additionally, the challenges of the puzzle can help team members bond with one another as they work towards a common goal.

The Connection Between Focus, Attention Span, and Learning

Focusing and sustaining attention are key cognitive skills that affect learning. The ability to focus attention on task-relevant information and resist distraction is essential for academic success.

There is a strong connection between focus, attention span, and learning. Poor focus can lead to problems with short-term memory, comprehension, and retention of information. When students have difficulty sustaining attention, they may miss important details or have trouble understanding what they read.

There are several strategies that can help improve focus and attention span. One is to break down tasks into smaller manageable pieces. Another is to use visual aids such as charts or diagrams to organize information. Third, students can take breaks often to avoid mental fatigue. Finally, it is important to create a positive learning environment free of distractions.

With practice and patience, students can improve their focus and attention span and set themselves up for success in school and beyond.

The Benefits of a Good Focus and Attention Span

It has been said that the average person has an attention span of about eight seconds. That's pretty short, especially when you compare it to the average attention span of a goldfish, which is nine seconds. So, what does this mean for our ability to learn?

well, recent studies have shown that there is a direct correlation between focus and attention span, and learning. In other words, the better our focus and attention span, the more we are able to learn. And this makes sense when you think about it.

If we are constantly being distracted by things around us, or if our mind is constantly wandering, then we are not really paying attention to what is being said or taught. We are not taking in all of the information, and therefore we are not learning as much as we could be.

Conversely, when we have a good focus and attention span, we are able to pay close attention to what is being said or taught and take in all of the information. This allows us to learn more effectively and efficiently.

How to Improve Focus and Attention Span With Jigsaw Puzzles

Jigsaw puzzles are a great way to improve focus and attention span. Here are some tips on how to get the most out of your puzzle-solving:

Schedule Time

Set aside time each day to work on your puzzle. This will help you to stay focused and not get distracted by other things.

Find a Quiet Space

Work on your puzzle in a quiet place where you won't be interrupted. This will help you to concentrate better on the task at hand.

Progress to More Difficult Puzzles

Start with an easy puzzle and work your way up to more challenging ones. This will help you to gradually improve your focus and attention span.

Remember, Breaks Are Important

Take breaks when you need them but don't give up! Getting back to a difficult puzzle after taking a break can sometimes be easier than starting from scratch.

Don't Give Up

Persist even when it gets tough! Jigsaw puzzles are a great way to train your brain to focus and pay attention for long periods of time.

The Relationship Between Creativity and Learning

It is widely accepted that there is a relationship between creativity and learning. This is because creativity is often seen as a necessary part of the learning process. After all, in order to learn something new, you often have to be creative in order to understand it.

This is especially true when it comes to children. Children are naturally curious and are always looking for ways to explore their world.

In order to do this, they need to be creative. They need to be able to come up with new ideas and try new things.

However, it is not just children who benefit from being creative. Adults can also benefit from being more creative.

After all, the learning process doesn't stop once you reach adulthood. You continue to learn throughout your life, and being creative can help you learn more effectively.

There are a number of ways that being creative can help you learn better. For one, it can help you come up with new ideas and perspectives on things.

It can also help you remember information better and make connections that you might not have otherwise made. Finally, it can simply make the learning process more enjoyable, which can motivate you to keep learning more.

The Benefits of Being Creative

The benefits of being creative are numerous. Creativity can help with problem-solving, stress relief, and learning. When we are creative, we tap into a different part of our brain that allows us to think outside the box and come up with new ideas.

Creativity is a great way to relieve stress. It can be a form of self-care that allows us to step away from the demands of everyday life and focus on something that is purely for our enjoyment.

When we are creative, we are in the moment and focused on the task at hand. This can help to clear our minds and give us a break from our thoughts.

Creativity can also help with learning. Studies have shown that when we are engaged in creative activities, we are more likely to retain information.

This is because creativity requires us to use both sides of our brain - the logical left side and the creative right side. This helps us to process information in a new way and makes it easier for us to remember what we have learned.

How Jigsaw Puzzles Help You Become More Creative

Jigsaw puzzles are a great way to become more creative. They help you think outside the box and come up with new ideas. When you are working on a jigsaw puzzle, you have to look at the big picture and figure out how all the pieces fit together.

This is a great skill to have when you are trying to learn something new. It can be difficult to see the big picture when you are first starting out, but if you take the time to work on jigsaw puzzles, it will become easier.

Dopamine and Learning

Dopamine is a neurotransmitter that plays an important role in the brain's reward system. When we do something that feels good, dopamine is released, and we feel pleasure. This encourages us to repeat the behavior.

Dopamine also helps with learning by improving our ability to focus and pay attention. When we are motivated to learn something new, dopamine helps us to retain information better and makes it easier for us to form new memories.

Dopamine is also important for learning. It helps us focus and pay attention, and it strengthens the connections between neurons in the brain. This means that when we learn something new, we're more likely to remember it if our brains are producing dopamine.

How Jigsaw Puzzles Help Produce Dopamine

When you complete a jigsaw puzzle, your brain is rewarded with a burst of dopamine. Dopamine is a neurotransmitter that helps control the brain's reward and pleasure centers. It plays an important role in motivation, and it's what makes us feel good when we achieve something.

Young Children and Learning Through Jigsaw Puzzles

Young children grow and develop by interacting with the world and playing. That makes jigsaw puzzles a great way for young children to learn and develop. There are several skills that young children can learn by doing puzzles.

Fine Motor Skills

Jigsaw puzzles are a great way to help young children develop fine motor skills. Fine motor skills involve the use of small muscles in the hands and fingers to perform tasks such as holding a pencil, turning a knob, or threading beads.

Puzzles are an excellent way to develop fine motor skills because they require the use of both hands and fingers to manipulate the pieces. In addition, puzzles also require children to use problem-solving and planning skills as they figure out how to put the pieces together.

Gross Motor Skills

Gross motor skills are the foundation for all movement and physical activity. They involve the large muscles of the body and are necessary for everyday tasks such as sitting, standing, walking, running, and jumping.

Jigsaw puzzles help young children develop gross motor skills by providing a fun and interactive way to practice these essential skills. As they piece together the puzzle, children must use their gross motor skills to manipulate the pieces and fit them into place. This not only helps them develop strong muscles but also improves their coordination and problem-solving abilities.

Visual Perception

When young children are working on jigsaw puzzles, they are developing their visual perception skills. This includes the ability to see shapes, colors, and patterns, and to put them all together to form a picture.

Concentration and Focus

Jigsaw puzzles help children learn to look at a whole picture and then break it down into smaller pieces. They have to pay attention to the details in order to find the right piece that will fit into the puzzle. This helps them develop their concentration and focus skills.

Problem-Solving Skills

As children work on jigsaw puzzles, they are also increasing their problem-solving skills. They have to figure out how the pieces fit together, and sometimes this can be tricky! But by trial and error, they eventually succeed in completing the puzzle.

Early Math

Jigsaw puzzles are also a great way to teach young children about shapes, colors, and sizes. As they work on the puzzle, they will start to recognize different patterns and notice how pieces fit together. This helps them to understand how things work in the world around them.

Independent Play

Jigsaw puzzles are a great way for young children to learn and develop independently.

Independent play is important for young children as it allows them to explore new things and figure things out for themselves. Jigsaw puzzles are the perfect activity for independent play as they provide just the right amount of challenge and engagement for young minds.

Spatial Relations

Jigsaw puzzles are a great way for young children to learn about spatial relations. By putting together pieces of a puzzle, children can learn how to identify different shapes and how those shapes fit together. This helps them understand how objects occupy space and how they relate to each other.


Perseverance is developed as children keep working on the puzzle even when it is challenging, or they make a mistake. This helps them to learn that mistakes can be corrected and that persistence pays off.


In addition to the cognitive benefits, jigsaw puzzles can also help to boost a child's self-esteem. By completing a puzzle, children feel a sense of accomplishment and pride. This, in turn, can help them to feel more confident in other areas of their life.

How to Use Jigsaw Puzzles to Help With Learning

Jigsaw puzzles are a great way to help with learning at any age. They can be used to teach basic concepts like shapes and colors or more complex subjects like geography and history. Jigsaw puzzles are also a fun and challenging activity that can help improve problem-solving skills and hand-eye coordination.

To use jigsaw puzzles to help with learning, start by finding a puzzle that is appropriate for the age and ability level of the child. For younger children, look for puzzles with large pieces and simple designs. For older children and adults, choose puzzles with smaller pieces and more intricate designs.

Once you have found the right puzzle, set it up in an area where the child can focus on it without distractions. Then, help the child get started by finding a few edge pieces or corner pieces to get them started.

As the child works on the puzzle, offer encouragement and praise for their progress. If they seem to be struggling, offer some gentle hints or assistance as needed.

Once the puzzle is completed, talk about what they learned or any new insights they gained from working on it. Jigsaw puzzles are a great way to promote learning in a fun and engaging way - give them a try today!

Break Out a Jigsaw Puzzle Today

Jigsaw puzzles have a range of benefits. Taking the time to do puzzles can help with memory, concentration, stress, creativity, and more. If you're looking for ways to enhance your cognitive skills, puzzles are worth your time.

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